Weigh In record (no journal entry) for 19 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2239 kcal
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Fat: 81.47g | Prot: 194.58g | Carbs: 169.94g.
Breakfast: Telur Rebus, Dimsum. Lunch: Ikan Tongkol Goreng. Dinner: Kerupuk Udang, Kue Lumpur. more...
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Gaining 2.3 kg a Week
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