Weigh In record (no journal entry) for 19 January 2021
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1271 kcal
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Fat: 60.17g | Prot: 55.54g | Carbs: 126.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Patates Çorbası. Dinner: Dana Kavurma, Bulgur Pilavı, Yumurtalı Ispanak. Snacks/Other: Kurabiye, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Mercimek Köftesi. more...
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Gaining 0.9 kg a Week
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oasceu1s's Weight History
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