Weigh In record (no journal entry) for 19 January 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2537 kcal
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Fat: 55.58g | Prot: 179.83g | Carbs: 319.11g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Succo di Arancia e Mango. Lunch: Calvé Ketchup Piccante , Pomodori, Patate al Forno, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Yougurt, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Delizie del Contadino Fusi di Tacchino. Dinner: Milbona Creme Dessert al Gusto di Vaniglia, Gastronomia di Mare Insalata di Mare, Freshona Capperi, Pomodori, Chef Select Tris di Verdure , Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Milbona Bio Bevanda alla Mandorla, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Arance, Uovo, Albume d'uovo. more...
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Losing 11.9 kg a Week
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zurca268's Weight History
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