Weigh In record (no journal entry) for 19 January 2021
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52 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1394 kcal
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Fat: 48.06g | Prot: 74.91g | Carbs: 158.53g.
Breakfast: Almonds, Conad Cacao Amaro in Polvere, Mercanti Fiocchi di Avena, Delizie del Sole Albume d'uovo Pastorizzato, Conad Bevanda di Mandorla. Lunch: Humus, Conad Farro Perlato, Amo essere Biologico Tofu al Naturale, Extra Virgin Olive Oil. Dinner: Bread. Snacks/Other: Fage Yogurt Greco Total 0% , Myprotein Burro di Mandorle, Amo Essere Biologico Gallette di Mais, Apple, Sunita Tahin Integrale Bio. more...
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Losing 2.1 kg a Week
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nicole1902's Weight History
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