Weigh In record (no journal entry) for 19 January 2021
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1811 kcal
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Fat: 79.38g | Prot: 80.50g | Carbs: 191.70g.
Breakfast: AH Pitloze Witte Druiven, Banaan, Gemengde Notenmix, AH Magere Franse Kwark. Lunch: Pompoenbroodje, Zacht Gekookt Ei, AH Paté met Cranberry, Aldi Filet Americain. Dinner: Activia Vijg, Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie. Snacks/Other: Filet Americain (Extra Mager), Grillworst, Roquefort of Blauwe Kaas, Wasa Delicate Thin Crisp Rosemary & Salt, Kiwi. more...
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Losing 0.7 kg a Week
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