Weigh In record (no journal entry) for 19 January 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2204 kcal
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Fat: 57.50g | Prot: 135.60g | Carbs: 281.22g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Helio Mix Orzechowy, Cukier, Pilos Mleko 1,5%, Melon. Lunch: Pomarańcze, Pomidory, Go Vege Tofu Naturalne. Dinner: Monster Napój Energetyczny, Kebab. Snacks/Other: Piątnica Skyr Pitny Wanilia. more...
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steady weight
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