Weigh In record (no journal entry) for 19 January 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1193 kcal
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Fat: 25.32g | Prot: 61.88g | Carbs: 172.75g.
Breakfast: AH Galette Wafels, AH Magere Franse Kwark, AH Goudreinette. Lunch: All Seasons Gemengde Sla, AH Snacktomaatjes, Olijven, AH Griekse Feta. Dinner: AH Eierkoek (50g), Erwtensoep, AH Galette Wafels, Arla Skyr Honing. Snacks/Other: Cup-A-Soup Pittige Tomaat , Jumbo Biologische Maiswafels. more...
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Gaining 0.7 kg a Week
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