Weigh In record (no journal entry) for 19 January 2021
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95.2 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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679 kcal
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Fat: 42.72g | Prot: 19.73g | Carbs: 54.36g.
Breakfast: Bellasan Färber-Distelöl, Ei. Lunch: Vom Land Waldhonig, Real Thai Lite Coconut Milk, Kartoffeln, Alnatura Gemüsebrühe, Karotten. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
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Losing 3.5 kg a Week
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sweetmiwu's Weight History
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