Weigh In record (no journal entry) for 19 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1193 kcal
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Fat: 45.41g | Prot: 70.00g | Carbs: 133.56g.
Breakfast: Кофе с Сахаром, Сыр Маасдам, Батон, Варенье Черничное, Избенка Творог Зернёный 4%. Lunch: Хлеб Бородинский, Суп из Семги. Dinner: Маслины, Лосось на Пару, Помидоры, Приготовленная Тыква. Snacks/Other: Мандарин, Кофе, Финик. more...
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Gaining 0.9 kg a Week
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