Weigh In record (no journal entry) for 19 January 2021
|
71.6 kg
Lost so far: 21.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1949 kcal
|
Fat: 77.99g | Prot: 79.51g | Carbs: 237.23g.
Breakfast: Kaffee, Rama Cremefine Zum Kochen 15%, Zimt, Beste Ernte Tiefkühl Beeren, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Milchreis. Lunch: Trauben, Äpfel, Landliebe Grieß Pudding - Vanille. Dinner: Frühlingszwiebeln, Kokosöl, Zwiebeln, Möhren, Aldi Bio Schnittfester Tofu, Grüne Paprika, Champignons, Nico Frisch Mungobohnensprossen. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Landliebe Joghurt - Aprikosen, Milka Caramel, Orangen. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaTobi's Weight History
|