Weigh In record (no journal entry) for 19 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1715 kcal
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Fat: 65.65g | Prot: 54.69g | Carbs: 219.24g.
Breakfast: Nusskati Nuss-Nugat-Creme, Gut & Günstig Sandwich Vollkorntoast, Moreno Cappuccino Klassisch. Lunch: Teekanne Kaminabend, Sölde Land Cervelatwurst, Gut & Günstig Sandwich Vollkorntoast. Dinner: Bofrost Gefüllte Paprika, Gurke (Geschält), Eisbergsalat, Knorr Salatkrönung Dill-Kräuter, Aldi Fusilli. Snacks/Other: Teekanne Kaminabend. more...
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Losing 1.3 kg a Week
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