Weigh In record (no journal entry) for 19 January 2021
|
139 kg
Lost so far: 8.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1666 kcal
|
Fat: 68.36g | Prot: 95.35g | Carbs: 170.37g.
Breakfast: Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Spaghetti, Köttfärssås. Dinner: ICA Basic Salladsost, Vitlökssås, Bulgur (Kokt), Schysst Käk Kycklingkebab, Pizzasallad. Snacks/Other: Kaffe med Mjölk. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|