Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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334 kcal
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Fat: 8.11g | Prot: 13.87g | Carbs: 48.18g.
Breakfast: RUF Porridge Himbeer White Choc , Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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mamou2905's Weight History
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