Weigh In record (no journal entry) for 19 January 2021
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103.5 kg
Lost so far: 1.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1644 kcal
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Fat: 59.64g | Prot: 41.03g | Carbs: 203.93g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk, Quaker Cruesli Rood Fruit, AH Yoghurt Turkse Stijl. Lunch: Plantaardige Margarine (Caloriearm), De Ruijter Chunks Extra Puur, AH Tijgerbrood Volkoren. Dinner: Snack A Jacks Rijstwafel Caramel, AH Geschrapte Worteltjes, AH Hummus Mango. Snacks/Other: Jumbo Chocopasta Melk, LU Mini Crackers (Pakje), Pink Lady Appels. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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