Weigh In record (no journal entry) for 19 January 2021
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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908 kcal
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Fat: 16.92g | Prot: 31.61g | Carbs: 154.72g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Bäckerkrönung Gersterbrot, Gutfried Hähnchenbraten Roast Chicken. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Magnum Mini Classic, Zucker. more...
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steady weight
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