Weigh In record (no journal entry) for 19 January 2021
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1319 kcal
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Fat: 50.68g | Prot: 60.92g | Carbs: 133.87g.
Breakfast: Maitokahvi. Lunch: Lidl Keräkaali, Atria Viljaporsaan Ohut Kasslerpihvi Hunaja-Olut, Myllyn Paras Tumma Makaroni, Felix Aioli Majoneesi. Dinner: Voi, Valio Kevytmaito, Perunat (Suolaa lisätty, Keitetty), Valkosipuli, Sipulit, Lanttu, Porkkanat, Snellman Kunnon Karjalanpaisti. Snacks/Other: Karhu Olut. more...
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Losing 4.9 kg a Week
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lakkanen's Weight History
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