Weigh In record (no journal entry) for 19 January 2021
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48.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1058 kcal
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Fat: 23.88g | Prot: 67.50g | Carbs: 136.65g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% , Aia Aequilibrium Albume d'uovo , Fuchs Fiocchi di Avena Extra Fini. Lunch: Mare Aperto Tonno al Naturale, Arance, Carote Bollite, Esselunga Bio Farro Perlato. Dinner: Esselunga Catalogna, Grana Padano Grana Padano, Mela, Wasa Integrale, Zucca, Esselunga Bietole Erbette Surgelate, Coop Pecorino Romano Grattugiato Fresco, Uovo. more...
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751 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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