Weigh In record (no journal entry) for 19 January 2021
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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627 kcal
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Fat: 21.29g | Prot: 30.46g | Carbs: 79.20g.
Dinner: St Môret Ligne & Plaisir, Baguette, Spaghetti Bolognaise. more...
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Gaining 1.2 kg a Week
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