Weigh In record (no journal entry) for 19 January 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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535 kcal
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Fat: 14.69g | Prot: 25.55g | Carbs: 81.00g.
Breakfast: Rukola, Kaufland Pomidor Cherry, Wędzony Łosoś, Pilos Twaróg Wędzony, Buraki. Lunch: Zott Jogurt Naturalny, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Gruszki. Dinner: Kiełki Rzodkiewki, Kaufland Pomidor Cherry, Jajko na Twardo. more...
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Losing 1.8 kg a Week
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Joasia123456's Weight History
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