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en nu verder naar beneden
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1460 kcal
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Fat: 107.52g | Prot: 94.56g | Carbs: 17.50g.
Lunch: AH Blue D'auvergne 50+, AH Belgische Mayonaise Nieuwe Waardes, Ei, Bleekselderij, Old Amsterdam Kaas, AH Krulsla Melange, Kesbeke Augurk. Dinner: Champignons, Mosterd, AH Belgische Mayonaise Nieuwe Waardes, AH Goudse Kaas Jong Belegen 48+, Groene Olijven, Kesbeke Augurk, Ei, Hoogvliet Vegetarische Burger, AH Ijsbergsla. more...
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Losing 7 kg a Week
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Rensie 1111's Weight History
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