Weigh In record (no journal entry) for 19 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1033 kcal
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Fat: 40.79g | Prot: 55.24g | Carbs: 114.67g.
Breakfast: Jugo de Naranja Recién Exprimido, Pepino (con Cáscara), Piña, Espinacas, Apio, Granola, Café Cortado. Lunch: Caldo de Carne, Chayote, Zanahoria Cocida, Patatas Cocidas, Tortillas de Maíz, Arroz Blanco, Carne Molida de Res Magra. more...
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Losing 0.4 kg a Week
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florguillen2020's Weight History
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