Weigh In record (no journal entry) for 19 January 2021
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65 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1080 kcal
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Fat: 29.99g | Prot: 79.45g | Carbs: 120.51g.
Breakfast: Fried Egg without Fat, Sari Roti Roti Tawar Kupas. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Tropicana Slim Kecap Manis, Baked or Broiled Tuna, Shirataki Nasi, Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Shirataki Nasi, Nasi Putih, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Baked or Broiled Tuna. Snacks/Other: Roma Malkist Coklat, Roma Malkist Coklat, Longans , Tangerines (Mandarin Oranges) . more...
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Gaining 0.1 kg a Week
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ferinamarta's Weight History
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