Weigh In record (no journal entry) for 19 January 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1204 kcal
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Fat: 46.11g | Prot: 58.70g | Carbs: 143.25g.
Lunch: Etsiz Domates Soslu Makarna, Yoğurt Çorbası, Fırında Patates, Fırında Köfte. Dinner: Çerezya Antep Fıstığı, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Pro-Boost, Mis Yarım Yağlı Süt. Snacks/Other: Şekersiz Türk Kahvesi, Portakal, Herbalife Pro-Boost. more...
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Losing 5.6 kg a Week
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elf-_-cnr's Weight History
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