Weigh In record (no journal entry) for 19 January 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1223 kcal
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Fat: 61.03g | Prot: 38.34g | Carbs: 138.83g.
Breakfast: Milbona H-Milch 3,5% Fett, Haferflocken, Banane. Lunch: Käsesoße, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Edeka Gefüllte Kirschpaprika, Avocado, Gekochtes Ei. more...
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Losing 0.5 kg a Week
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tanja332332's Weight History
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