Weigh In record (no journal entry) for 19 January 2021
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99.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1477 kcal
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Fat: 98.95g | Prot: 93.27g | Carbs: 34.40g.
Breakfast: Walnuts, Almonds , Lifematrix MCT Oil, Health Connection Wholefoods Moringa Leaf Powder, Biogen Keto Meal Shake. Lunch: Blackberries, Beef Steak, Fried Egg. Dinner: Gin, Grapefruit, Blue Cheese, John West Sardines in Olive Oil . more...
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Losing 4.9 kg a Week
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Konradski's Weight History
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