Weigh In record (no journal entry) for 19 January 2021
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1102 kcal
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Fat: 57.81g | Prot: 83.86g | Carbs: 62.20g.
Lunch: Woolworths Beef Biltong Sliced. Dinner: Woolworths Rosa Tomatoes, Stonyfield Farm Double Cream Plain Yogurt, Blueberries, Celery, Woolworths Four Leaf Salad, Cucumber (Peeled), Extra Virgin Olive Oil, Hard-Boiled Egg . more...
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2301 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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