Weigh In record (no journal entry) for 19 January 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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913 kcal
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Fat: 60.80g | Prot: 35.90g | Carbs: 55.46g.
Breakfast: Слобода Масло Подсолнечное, Пан Крупка Кукурузная Крупа, Творог 18%, Яйцо. Lunch: Бабулины Продукты Сметана 20%, Хлебный Дом Бездрожжевой Хлеб Здоровье. Snacks/Other: Чай, Красный Октябрь Трюфель. more...
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steady weight
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викатория уг's Weight History
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