Weigh In record (no journal entry) for 16 January 2021
|
94.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
613 kcal
|
Fat: 14.40g | Prot: 38.45g | Carbs: 78.97g.
Breakfast: Ja! Kaffee-Weißer, Kaffee. Lunch: Meerrettich, Räucherlachs, Aldi Fitnessbrötchen. Dinner: Ener Bio Gemüsesuppe mit Nudeln. Snacks/Other: Arla Skyr Himbeere-Cranberry, Netto Snack-Gurken, Teekanne Früchtetee, Ja! Kaffee-Weißer, Kaffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnecki 63's Weight History
|