Weigh In record (no journal entry) for 19 January 2021
|
58 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1343 kcal
|
Fat: 41.55g | Prot: 70.28g | Carbs: 176.05g.
Breakfast: Nattura Muesli di Avena con Frutta, Mandarino, Tè Verde. Lunch: Hamburger di Chianina, Panino Bianco Morbido, Fagiolini Verdi. Dinner: Miele, Kiwi, Saper di Sapori Stinco di Maiale Cotto, Barbabietole, Uovo. Snacks/Other: Banana, Mele Rosse Delicious. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianastra's Weight History
|