Weigh In record (no journal entry) for 19 January 2021
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69.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1677 kcal
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Fat: 140.62g | Prot: 81.92g | Carbs: 22.59g.
Breakfast: Tea (Brewed), Coffee (made from Ground). Lunch: Ичалки Сыр Плавленый Колбасный Копченый, Walnuts, Дымов Сервелат, Бабкины Семечки Семечки, Fried Egg, Махеевъ Кетчуп Томатный, Эвалар! 3Xомега 3, Cauliflower, SPAR Сардина, Совок Свинина Тушёная. Dinner: Магнит Огурчик Соленый, Дубки Сосиски с Сыром. more...
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Gaining 2.8 kg a Week
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marishka_1502's Weight History
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