Weigh In record (no journal entry) for 19 January 2021
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99.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1613 kcal
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Fat: 55.32g | Prot: 59.89g | Carbs: 203.24g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Wasser, Kaffee, Buko Balance. Lunch: Gut & Günstig Geflügel Roulade, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. Dinner: Sweet Valley Früchtchen Fruchtmus Apfel, Casino Herzhafte Pfannkuchen. Snacks/Other: Real Quality Schokostreusel Feinherb, Quarkspeise, Barre Alster, Schokokekse, GutBio Karotten, Kaffee, Clementinen. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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