Weigh In record (no journal entry) for 20 October 2013
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1132 kcal
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Fat: 37.69g | Prot: 103.98g | Carbs: 93.78g.
Breakfast: Nature's Best Isopure Low Carb. Lunch: Ensalada de Verduras Mixtas, Sashimi de Atún. Dinner: Gamesa Doradas Marias, Queso Mozzarella, Carne de Res, Bollos. Snacks/Other: Manzana, Maxim Pechuga Deshebrada, Lala Queso Oaxaca Light, Nestlé Svelty Figura 0%, Sanissimo Picaditas. more...
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Losing 0.0 kg a Week
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