Weigh In record (no journal entry) for 19 January 2021
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1444 kcal
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Fat: 40.89g | Prot: 123.39g | Carbs: 140.99g.
Breakfast: Harry Protein Toastbrötchen, Eiklar, Mandarine, Optimum Nutrition Gold Standard 100% Whey. Lunch: Hokkaido Kürbis, Naturreis (Gekocht), Hähnchenbrustfilet. Dinner: Couscous (Gekocht), Kirschtomaten, Eiklar, Gekochtes Ei, Saupiquet Thunfisch in Sonnenblumenöl, Couscous (Gekocht). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Mandarine, Lindt Lindor Milch Kugeln, Grafschafter Vollkorn Toast, Wehle Peanut Butter Smooth. more...
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Losing 0.5 kg a Week
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Marci2010's Weight History
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