Weigh In record (no journal entry) for 19 January 2021
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62.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1028 kcal
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Fat: 40.62g | Prot: 82.02g | Carbs: 91.72g.
Breakfast: Terong Goreng, Pepaya, Telur Rebus. Lunch: Jengkol, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Bakso Daging Sapi, Kayu Manis, Telur Rebus, Pisang. more...
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1615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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hasnyniya's Weight History
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