Weigh In record (no journal entry) for 19 January 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1052 kcal
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Fat: 32.93g | Prot: 39.69g | Carbs: 159.79g.
Breakfast: Soprole Yoghurt Zero Lacto, Selección Mix Especial, Melón . Lunch: Agua del Grifo, Tomates, Lechuga de Hoja Verde, Tortilla de Atún. Dinner: Nescafé Decaf, Surlat Leche Descremada sin Lactosa, Plátano, Lider Pan de Molde Integral. Snacks/Other: Batido Verde, Agua del Grifo, Frutexsa Nuez Mariposa, Agua del Grifo, Castañas de Caju, Agua del Grifo, Galletas de Avena. more...
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1448 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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