Weigh In record (no journal entry) for 19 January 2021
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1251 kcal
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Fat: 25.35g | Prot: 66.14g | Carbs: 180.15g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Haferkleie , Seeberger Cranberry , Amecke Plus Eisen, Milbona Quark Magerstufe, Kaffee. Lunch: Ja! Delikatess Kochschinken, Lätta Extra Fit mit Buttermilch , Teekanne 8 Kräuter, Harry Mehrkornbrot (56g). Dinner: Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Ritter Sport Schokowürfel, Hearts Cappuccino Schoko , Wintertraum Aachener Schoko-Dominosteine, Kaffee (Gemahlen), Gut & Günstig Natürliches Mineralwasser Medium, Boskoop. more...
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steady weight
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