Weigh In record (no journal entry) for 19 January 2021
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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884 kcal
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Fat: 19.76g | Prot: 56.74g | Carbs: 113.81g.
Breakfast: Ikan Asin, Nasi Ketan (Ketan). Lunch: Singkong Rebus, Telur Puyuh, Sarden dengan Saus Tomat (Campuran), Ikan Asin, Nasi Ketan (Ketan). Dinner: Nasi Ketan (Ketan), Finna Sambal Bawang, Telur Puyuh, ABC Kecap Manis, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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1902 kcal
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Exercise:
Golf (walking) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wandaptrcya's Weight History
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