Weigh In record (no journal entry) for 19 January 2021
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1357 kcal
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Fat: 58.13g | Prot: 62.09g | Carbs: 144.82g.
Breakfast: Donat Dilapisi Gula. Lunch: ABC Kecap Manis, Kecambah, Bakso Daging Sapi, Putih Telur Matang, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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Raffa yutube's Weight History
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