Weigh In record (no journal entry) for 19 January 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1284 kcal
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Fat: 37.86g | Prot: 73.03g | Carbs: 169.34g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Bananas , Flora Extra Light Margarine, Mayonnaise , SPAR Light Meat Shredded Tuna , Blue Ribbon Sandwich Squares Brown. Dinner: Roasted Vegetables, Bobotie, White Rice. Snacks/Other: Rusk, Sugar, Freshpak Rooibos. more...
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Losing 0.7 kg a Week
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