Weigh In record (no journal entry) for 19 January 2021
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88.2 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1260 kcal
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Fat: 54.16g | Prot: 79.49g | Carbs: 103.68g.
Lunch: Кухня на Районе Сливочные Спагетти с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Пятерочка Банан, Гранат, Вареное Яйцо. Snacks/Other: Ironman Protein Bar Cocos. more...
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Gaining 0.1 kg a Week
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