Weigh In record (no journal entry) for 19 January 2021
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132.2 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1792 kcal
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Fat: 83.67g | Prot: 69.39g | Carbs: 184.61g.
Lunch: Alpenmark Maasdamer Mild Nussig, Unser Frischepack Pfeffersalami, Sinnack Tortillas, Deli Einfach Kochen, Satori Gebratene Nudeln mit Entengeschmack. Dinner: Alpenmark Maasdamer Mild Nussig, Unser Frischepack Pfeffersalami, Gutes Land Frischkäse Kräuter, Korn Mühle Roggenmischbrot. more...
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Gaining 29.4 kg a Week
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Holger38's Weight History
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