Weigh In record (no journal entry) for 19 January 2021
|
63 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1035 kcal
|
Fat: 31.66g | Prot: 92.84g | Carbs: 97.69g.
Breakfast: Kelor, Tempe Rebus, Dada Ayam. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Snacks/Other: Pizza Pepperoni (36 cm), Apel Gala. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iramayamattola's Weight History
|