Weigh In record (no journal entry) for 19 January 2021
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1313 kcal
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Fat: 84.33g | Prot: 81.36g | Carbs: 75.07g.
Breakfast: Куриная Грудка, Raw To Go Муссовый Десерт . Lunch: Салат из Морской Капусты, Куриная Грудка, Raw To Go Муссовый Десерт . Dinner: Greenfield Чай Чёрный, Бутерброд с Маслом и Сыром. Snacks/Other: Кофе с Молоком, Raw To Go Муссовый Десерт . more...
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Losing 6.3 kg a Week
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Yana Pohydeyu's Weight History
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