Weigh In record (no journal entry) for 19 January 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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374 kcal
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Fat: 25.41g | Prot: 18.56g | Carbs: 21.02g.
Breakfast: Walmart Queijo Mussarela. Lunch: Repolho Verde Cozido, Frango (Empanado e Frito). Dinner: Repolho Refogado. more...
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Gaining 0.2 kg a Week
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