Weigh In record (no journal entry) for 19 January 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1088 kcal
|
Fat: 36.16g | Prot: 63.26g | Carbs: 129.83g.
Breakfast: Brownies ubi. Lunch: Finna Sambal Bawang, Hati Ayam, Ampela, Tahu Bacem, Sambal Goreng Kentang. Dinner: Buah Pir, Siomay, Putih Telur Matang, Tahu Kukus, Brownies ubi, Hati Ayam, Udang Kukus atau Rebus, Kulit Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Good Time Vita Go. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pramudita wardani's Weight History
|