Weigh In record (no journal entry) for 18 January 2021
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1239 kcal
|
Fat: 78.86g | Prot: 96.02g | Carbs: 30.65g.
Breakfast: Ameixa Seca, Holy Nuts Farinha de Amêndoas , Frango Desfiado, Manteiga (com Sal). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Nata, Queijo Mozzarella, Ovo (Inteiro), Pura Vida Leite de Coco em Pó, Obrigado Água de Coco , Maracujá, Integralmedica Whey Isoblend Baunilha. more...
|
|
2094 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|