Weigh In record (no journal entry) for 19 January 2021
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1059 kcal
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Fat: 80.00g | Prot: 44.16g | Carbs: 43.40g.
Breakfast: Поджаренный Хлеб, Сыр, Яичница. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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gulmira_k1981's Weight History
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