Weigh In record (no journal entry) for 19 January 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1056 kcal
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Fat: 41.02g | Prot: 56.28g | Carbs: 115.14g.
Breakfast: Чай с Молоком, Каша Рисовая на Молоке, СВ Бутерброды с Ветчиной . Lunch: Салями, Венские Вафли, Блины с Творогом. Dinner: Кофе с Молоком, Несквик Конфета, Хлеб Черный, Балык. more...
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Losing 6.3 kg a Week
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