Weigh In record (no journal entry) for 19 January 2021
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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302 kcal
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Fat: 15.20g | Prot: 13.80g | Carbs: 27.01g.
Breakfast: Nasi Putih, Chicken Nugget. more...
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Losing 0.1 kg a Week
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