Weigh In record (no journal entry) for 19 January 2021
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1124 kcal
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Fat: 43.98g | Prot: 68.78g | Carbs: 122.12g.
Breakfast: 橙子, 黄瓜, 良品铺子 巴旦木, 杂粮糙米脆饼, 鸡蛋（整个）, 完达山 牛奶. Lunch: 优形 沙拉鸡胸肉（奥尔良）, 金龙鱼 玉米油, 红萝卜, 猪里脊肉（全块，只有瘦肉）, 红洋葱, 白面粉. Dinner: 完达山 牛奶, 蒸南瓜, 金龙鱼 玉米油, 煮熟的鸡蛋白, 鸡蛋（整个）, 韭菜, 豆芽. more...
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Gaining 3.5 kg a Week
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